Slovenia Food

Explore Slovenia Food: Local Food Products & Traditional Dishes

Slovenian food is influenced by the Balkan region and Central European countries, often incorporating locally grown vegetables and meats.

The traditional dishes in Slovenia highlight the diverse flavors and ingredients found in Slovenian cooking, making it a must-try for food enthusiasts looking to explore unique and authentic flavors.

Food Products in Slovenia

Tasting produce and foods with a protected designation of origin (PDO) offers an authentic experience of a specific geographical environment. Similar to the protected designation of origin, the protected geographical indication is also associated with a specific geographic location.

Protected Designation of Origin (PDO)

Tolminc cheese

Tolminc cheese is available in the Tolmin area or from dairy farmers and shepherds located below Mt. Krn. This cheese is crafted from cow’s milk and features a sweet and tangy flavor.

Bovec cheese

This cheese is produced in Bovec, the native home of the Slovenian breed of sheep. It’s crafted from raw sheep’s milk, with no more than 20% of goat’s or cow’s milk allowed to be added.

Mohant cheese

Try Mohant cheese in Bohinj, known for its rich dairy farming tradition. Its distinctive aroma has earned it a special place among cheeses.

Nanos cheese

This cheese has a distinct yellow color because of its high beta-carotene content, and it features a typical tangy flavor.

Karst honey

Special climatic conditions and a microclimate guarantee the quality of Karst honey, making it dry, mature, and exceptionally rich in minerals and enzymes.

Kočevje forest honey

Kočevsko is the most forested area in Slovenia and boasts a variety of plant life that forms the foundation for Kočevje forest honey.

Piran salt

For 700 years, the salt makers of the Piran Salt Pans have been harvesting this white treasure of the Slovenian coast by hand.

Extra virgin olive oil of the Slovenian Istria

The oil is primarily made from olives that are mostly harvested by hand from various varieties grown in Slovenian Istria, of which at least one-third must be the istrska belica variety.

Protected Geographical Indication (PGI)

Kranjska sausage

The queen of cured meats is the Kranjska sausage, which has even made its way into space thanks to Sunita Williams, an astronaut of Slovenian descent. According to a folk tale, it was named by none other than Emperor Franz Joseph himself.

Karst prosciutto

Karst prosciutto is the most famous cold cut from the Karst region that locals are eager to serve you. Its unique flavor comes from coarse sea salt and the characteristic Karst bora wind. Karst prosciutto typically takes about a year to mature.

Karst pancetta

This cured meat from the Karst features a distinct rectangular shape and is crafted from carefully chosen meaty pork bacon.

Karst zašink

The traditional charcuterie of the Karst landscape is crafted from premium boneless pork neck. It features a distinctive cylindrical shape and a natural casing, which is encased in elastic netting.

Zgornjesavinjski želodec

This cold cut is crafted from top-quality pork and bacon in the Savinja River Valley using a time-honored process that has been practiced for over 100 years. Traditionally, it was an essential item during holidays and weddings.

Prleška tünka

Prleška tünka has been recognized in the Prlekija region for over 500 years. It consists of minced lard and pork, which are alternately stacked in layers inside a container and left to mature for a minimum of 30 days.

Prekmurje ham

The typical Prekmurje pear-shaped cured meat goes through a traditional maturing process that demands a great deal of care and patience. Because of its lengthy curing and maturing time, the product is characterized by a distinctive aroma and flavor.

Šebreljski želodec

This charcuterie is typical of the Idrija and Cerkno regions. The preserved meat product is made from high-quality pork and hard bacon, known for its lean meat content.

Štajerska-Prekmurje pumpkin seed oil

An oil with a dark green to red color, a distinctive aroma and flavor, and a favorable fatty acid composition. It enhances the taste of many dishes, and you won’t believe it, but it pairs wonderfully with vanilla ice cream.

Ptuj onion

If you’re a fan of onions, you must try ptujski lük, a native onion variety known for its characteristic red color and rich flavor that has been cultivated in the fields of Ptuj for over 200 years.

Slovenia Food

Slovenian honey

The remarkable plant diversity in Slovenia creates an excellent foundation for high-quality Slovenian honey, which must meet strict requirements, such as containing less than 18.6% water. You can choose from acacia, flower, linden, spruce, forest, fir, or chestnut honey.

Eggs from below the Kamnik Alps

The eggs from beneath the Kamnik Alps have been praised since the late 19th century, when the women of Kamnik farms supplied many kitchens and the marketplace in Ljubljana with this valuable food source. Hens are fed flax seeds, which results in eggs that contain at least twice the amount of omega-3 fatty acids.

Štajerska hops

If you order beer in Slovenia, it will likely be made from the protected Štajerska hops, which are actually a blend of several Slovenian hop varieties. Hops impart the beer’s distinctive bitterness and aroma, with hints of herbal, fruity, and floral notes.

Traditional Dishes in Slovenia

Traditional Slovenian dishes include a variety of hearty and flavorful options that reflect the country’s rich culinary heritage. For a broader look at how these classics fit into regional cooking styles, see this overview of typical Slovenian dishes by region from the Slovenian Tourist Board.

Idrijski žlikrofi

Idrijski žlikrofi are small pockets of dough filled with potato, onion, and bacon, similar to dumplings.

    Prekmurska gibanica

    Prekmurska gibanica is a delicious layered pastry made with poppy seeds, cottage cheese, walnuts, and apples.

      Kranjska klobasa

      Kranjska klobasa is a sausage made from high-quality pork seasoned with garlic and pepper, often served with sauerkraut.

      Jota

      Jota is a thick stew made with beans, sauerkraut, potatoes, and bacon, showcasing the influence of neighboring countries on Slovenian cuisine.

      FAQs About Slovenia Food

      What is traditional Slovenian food?

      A typical Slovenian meal consists of three courses. Soups are often simple, such as clear broths made with beef or chicken. Next is the main course, usually a meat dish like pork cutlets, sausage, or goulash, served with potatoes, vegetables, and occasionally a salad. Lamb and game meats are also common.

      Does Slovenia have a national dish?

      These simple dumplings, which translate to ‘buckwheat spoonbread’ for those who haven’t mastered Slovenian, are the national dish of Slovenia. They are traditionally served with meat, stews, sauerkraut, or sausages.